With Marilyn Deguire

Wednesdays at 7 PM Eastern time - February 5th - February 26, 2025 

Welcome to... The Art of Embodiment: A Deeper Way to Experience Life

 

Are you ready to unlock a deeper connection with yourself and experience life more fully? The Art of Embodiment is a transformative 4-week online course designed to guide you into the practice of embodiment—a powerful way of being that allows you to live with greater awareness, ease, and joy.

 

What is Embodiment?

 

Embodiment is the practice of being fully present in and connected to your body. It’s about more than simply being aware of your physical body—it’s about experiencing life through your body, paying attention to its sensations, signals, and wisdom.

In a world that often pulls us into overthinking, analyzing, or disconnecting, embodiment invites us to ground ourselves in the here and now. It’s about coming home to yourself and reclaiming the life you want to live.

At its core, embodiment is about:

Awareness

Recognising and feeling what is happening with your breath and in your body, moment by moment.

Connection

Building a relationship with your body, respecting its signals, and understanding how it communicates.

Integration

Aligning your body, mind, and emotions to live a more authentic and harmonious life.

It helps us notice what's actually going on...

 

Think of how you react when you’re stressed—you might clench your jaw, tighten your shoulders, or hold your breath. Many of us live with these subtle reactions unconsciously. Embodiment helps us notice and gently address these patterns, creating space for more ease and flow.

 What You'll Learn

 

Throughout this course, we’ll explore:

 

  • How stress and activation impact your body and life.

  • Ways to uncover unconscious patterns and behaviors.

  • Practical tools to regulate your nervous system and find balance.

  • How to tune into the signals of your body to gain insight and clarity.

  • Breathwork practices that support self-discovery and connection.

Your Journey Over 4 Weeks

 

This course offers a dynamic and immersive experience, weaving together Breathwork, nervous system regulation, and embodiment practices. Each week builds upon the last, creating a flow that deepens your connection to yourself and your body. Through live sessions, guided practices, and reflective prompts, you will:

 

What You’ll Gain

 

By the end of this course, you will:

 Feel more connected to your body and its wisdom.

Understand the impact of stress and how to navigate it effectively.

Have practical tools to regulate your nervous system.

Experience greater clarity, resilience, and joy in daily life.

Begin to reclaim your life with a deeper sense of ease and empowerment.

 

Who is This Course For...

 

This course is for anyone who:

  • Feels stuck in overthinking or disconnected from the present moment.

  • Wants to cultivate a deeper relationship with their body and self.

  • Is curious about embodiment, breathwork, and nervous system regulation.

  • Seeks tools to navigate stress and life’s challenges with more ease.

  • Desires more joy, presence, and authenticity in their life.

 

In short, embodiment empowers you to live a richer, more fulfilling life—one where your body, mind, and emotions work together in harmony.

Course Details

  • Format: Online via ZOOM, live sessions with recordings available for flexibility.

  • Duration: 4 weeks, with one 90-minute session per week.

  • Start Date: Wednesday February 5th, 2025

  • Time: 7 PM to 8:30 PM (eastern time zone)

Get ready to experience life in a more embodied way! 

We offer flexible pricing to suit your needs and enhance your experience with The Art of Embodiment course.

Choose the option that best aligns with your goals:

Option 1: Course Only

$120

Includes

  • Access to the full 4-week Art of Embodiment online course - to transform your experience of life
  • Guided Embodiment and Breathwork sessions - creating powerful felt experiences
  • Practices for Nervous System regulation - to build resilience and support wellbeing
  • Practical exercises and personal growth tools - to provide complete autonomy beyond this course
  • Lifetime access to course materials
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Option 2: Course + Private Coaching Package

$270

Most Popular (Course + $150 for private coaching package)

  • Everything included in the 4-week Art of Embodiment course
  • PLUS Two private coaching sessions: 
  • Session 1: A 45-minute coaching and intention-setting session - providing personalised guidance to support your journey
  • Session 2: A 90-minute personalized Breathwork session - to deepen your practice and accelerate your transformation
  • Tailored Feedback and Strategies - to help integrate the learnings into your daily life
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Hey, I'm Marilyn

 

I am a certified Breathwork facilitator with extensive training in Integrated Body Psychotherapy, Functional Breathing, Vivation and Connected Conscious Breathing. My background as a professional dancer for over 20 years has enabled me to uniquely integrate movement and breath to now create holistic and transformative experiences.

In this online course, I'd like to share these integrative tools with you, so that they can support you in your journey towards your own autonomy, and radiate the life that is present in each and every one of us.

Embark on your journey of self-discovery and healing today!

 
Secure your spot in The Art of Embodiment now and take the first step towards experiencing a deeper, more embodied way of living.

Spaces are limited. Enrol today and together we'll start your journey transformation and embodiment.

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