Breathwork for your business.
"Imagine being at work feeling energized, ready to make critical decisions, managing challenges with ease, and heading home knowing you still have energy left for the most important people in your life."
I bring practices into the workplace to help you and your team find calm, gain energy, and have a dynamic presence to lead at your best.
In an age of distraction and noise, Conscious Breathing is the key component to supercharging your health and performing at your best. Focusing more on your employee's wellness will bring long-term benefits to the productivity and performance of your company.
Reduce Stress
Mindfulness
Self-Awareness
Performance
Clarity & Focus
Boost Energy
I help businesses understand how they can use the breath as a tool, bringing more self-awareness into the workplace and learning how to self-regulate; practices that are proven to bring more vitality, focus and concentration to individuals and teams.
''We'd like to express our gratitude and admiration for the Breathwork workshop you led at our Coach Wellness Day.''
''Your expertise, passion and ability to create a safe and welcoming environment made this a transformative experience for us. Thanks to your clear explanations and encouragement, we were able to explore breathing techniques that enabled us to connect more deeply with ourselves. Many of us felt immediate and tangible benefits, physically, mentally and above all emotionally. Your caring approach and availability to answer our questions greatly enriched the workshop.
Thank you for your professionalism and for sharing your exceptional know-how with us. This workshop will remain a memorable and valuable experience in our wellness journey as coaches.''
- Marthe Gratton on behalf of the 'Réseau des Coachs de l'Outaouais'
