Breathe. Feel. Live fully.

Breathwork • Nervous System Regulation • Emotional Integration

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Space for you to reconnect with yourself, to regulate your nervous system, integrate emotional resistance, and live with more clarity, ease, and joy.

Through conscious breath, movement, and awareness, we create space for transformation that’s felt and lived.

🇫🇷 Découvrir Mes Offres en Français

Embodied Guidance Rooted in Breath, Science & Presence

I’m Marilyn — a bilingual breathwork and embodiment coach dedicated to helping people reconnect to the wisdom of their body, breath, and emotions.

With over 15 years of personal and professional exploration, my approach blends the science of breathing and nervous system regulation with deep, experiential practices. I guide from presence, not pressure — creating spaces where transformation happens gently, from the inside out.

 

Meet Me

Experience the work...

Get a glimpse of the spaces I create and the practices I guide. Whether through movement, breath, or emotional presence, this work invites you to return to yourself, fully.

 

Upcoming Experiences

Two unique opportunities to reconnect, reset, and embody more of who you truly are.

Living Inspired 1-Day Retreat (Québec)

A one day immersive journey into breath, body and joy. 

Through Vivation, Breathwork, and experiential guidance, this retreat invites you to meet yourself fully, shift internal resistance, and reconnect with presence. 

Val-David, Québec | August 9, 2025 (Guided in French)

Early-bird until July 15

Learn More

Living Inspired 6-Day Retreat (Mexico)

A transformational week to breathe, feel and live inspired.

This retreat is a journey into the heart of embodied living and awaken your joy - through breath, movement, connection, and play, all in a stunning natural setting.

Zipolite, Mexico | February 14-20, 2026 (Guided in French)

Early-bird until Aug 31

Learn More

Upcoming Experiences

Two unique opportunities to reconnect, reset, and embody more of who you truly are.

Living Inspired 1-Day Retreat (Québec)

A one day immersive journey into breath, body and joy. 

Through Vivation, Breathwork, and experiential guidance, this retreat invites you to meet yourself fully, shift internal resistance, and reconnect with presence. 

Val-David, Québec | August 9, 2025 (Guided in French)

Early-bird until July 15

Learn More

Living Inspired 6-Day Retreat (Mexico)

A transformational week to breathe, feel and live inspired.

This retreat is a journey into the heart of embodied living and awaken your joy - through breath, movement, connection, and play, all in a stunning natural setting.

Zipolite, Mexico | February 14-20, 2026 (Guided in French)

Early-bird until Aug 31

Learn More

Ways to work with me...

Whether you’re looking for an immersive retreat, ongoing support, or simple tools to use in daily life, I offer a range of experiences to meet you where you are, including corporate programs and digital resources.

RETREATS

Deep, immersive experiences to reconnect with yourself.

IN-PERSON WORKSHOPS

Group sessions to reset and explore breath and body.

LIVE ONLINE COURSES

Learn and grow with a supportive online group.

1:1 COACHING

Personalized breathwork and integration journeys.

Explore All my Current Offers

Vous parlez français?

Je propose plusieurs expériences et retraites en français.

🇫🇷 Voir mes offres en français

 

”If you want to conquer the anxiety of life, live in the moment, live in the breath.”

一 Amit Ray

What My Clients Say...

Laurent Roussel

Thanks to a few sessions with Marilyn, I have already been able to experiment with some techniques that made it possible to regain better sleep and even to fall asleep much more easily. I am better able to manage my energy level, my anxieties and other emotional instabilities. It gives me more confidence and allows me to better manifest what really matters in my life.

Marjolaine Martin-Lagardette

I loved each of the sessions with Marilyn, who accompanies with infinite gentleness, full of kindness and sensitivity. Her sincere delicacy has led me to open up to myself, to discover unsuspected (or intentionally ignored) doors and to transcend past experiences and feelings. Her support, both subtle and powerful, accompanies us and pushes us to move through what seemed impossible.

Véronique Lamy

Marilyn is so gentle, a good listener, close to people and in touch with their feelings. To the sound of beautifully chosen music, and with her voice guiding us magnificently, she led me through conscious connected breathing to go and find emotions buried deep within my being, to let go of accumulated tensions and fears, to cry and then laugh, and finally to feel cleansed and filled with new energy. I felt that everything was within me.

Simon Pringle

Marilyn is an excellent facilitator who knows how to make us feel good about any experience. Her kindness shines through in her voice, her words and her energy. She knows how to guide us through a profound and enriching experience.

Micheline Grenier

An unforgettable experience in which Marilyn skilfully guided us back to the truths of our hearts.

Dominique Beliveau

Thank you for the quality of your presence, your attentiveness and your openness. Thanks to your guidance, I've had profound experiences that are rich in teachings and that enable me to experience a greater connection to what "I am". All my gratitude!

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Explore the different ways we can work together.

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